EmpowerHer Wellness: A Functional Medicine Package for Women of Color
Our EmpowerHer wellness program is designed specifically for Women of Color aged 30-65, addressing their unique health needs and empowering them to achieve optimal wellness. We integrate functional medicine principles, emphasizing personalized care, holistic approaches, and empowerment through education and advocacy.
Package Overview:
What you can expect:
01
Initial Consultation and Assessment
02
Wellness Coaching Sessions
Comprehensive health history review.
Functional lab testing to assess hormone balance, metabolic function, nutrient levels, and stress markers.
Physical examination focusing on individual health concerns.
Goal setting and personalized wellness plan development.
03
Functional Lab Testing and Analysis
Comprehensive testing including hormone panels, thyroid function, adrenal function, metabolic markers, and nutrient levels.
Interpretation of results and personalized treatment recommendations.
Targeted interventions to optimize hormone balance, metabolism, and overall health.
Regular one-on-one sessions with a nurse practitioner or health coach.
Education on stress management techniques, nutrition, exercise, and lifestyle modifications.
Support and guidance for implementing changes and overcoming obstacles.
Monitoring progress and adjusting the plan as needed.
04
Educational Workshops
Group sessions covering topics relevant to Women of Color, such as cultural influences on health, disparities in healthcare, and navigating the healthcare system.
Guest speakers including experts in nutrition, mental health, and integrative medicine. Interactive discussions and Q&A sessions.
05
Community Support
Online community platform for program participants to connect, share experiences, and provide mutual support. Access to resources, recipes, and additional educational materials.​ Virtual support groups and networking opportunities.
Why Choose EmpowerHer Wellness?
Our package is designed to meet your health and wellness needs!
01
Advocacy in the Healthcare System
Empowering women to advocate for themselves in healthcare settings, providing education on rights, resources, and strategies for effective communication.
03
Expert Guidance
Offering guidance on navigating the healthcare system and understanding treatment options.
02
Evidence-Based Practices
Our program is rooted in evidence-based practices, incorporating the latest research in nutrition, exercise science, behavioral psychology, and mindfulness.
04
culturally competent care
Advocating for culturally competent care and addressing disparities in healthcare delivery through community engagement and policy advocacy efforts.